Orthopedics department is dedicated to providing exceptional care for patients with musculoskeletal conditions.
Our team of highly skilled orthopedic surgeons, sports medicine specialists, and physical therapists work together to offer comprehensive treatment options tailored to each patient’s unique needs.
Regular Exercise- Engage in weight-bearing exercises like walking, jogging, or dancing to strengthen bones and muscles. Include flexibility and balance exercises such as yoga.
Stay Hydrated- Proper hydration is essential for overall health, including joint lubrication and function.
Injury Prevention- Use protective gear during sports and activities, and practice safe techniques to avoid injuries.
Proper Posture: Maintain good posture to avoid unnecessary strain on your spine and joints. Use ergonomic furniture and take breaks to stretch if you have a desk job.